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Chaskalson

The Mindful Workplace

Medium: Buch
ISBN: 978-0-470-66159-8
Verlag: Wiley
Erscheinungstermin: 13.09.2011
Lieferfrist: bis zu 10 Tage

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. - Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer


Produkteigenschaften


  • Artikelnummer: 9780470661598
  • Medium: Buch
  • ISBN: 978-0-470-66159-8
  • Verlag: Wiley
  • Erscheinungstermin: 13.09.2011
  • Sprache(n): Englisch
  • Auflage: 1. Auflage 2011
  • Produktform: Kartoniert
  • Gewicht: 335 g
  • Seiten: 232
  • Format (B x H x T): 152 x 229 x 12 mm
  • Ausgabetyp: Kein, Unbekannt
Autoren/Hrsg.

Autoren

Foreword ix

Preface xiii

Introduction: The Business Case for Mindfulness Training 1

1 What Is Mindfulness? 13

2 What Is Mindfulness Practice? 31

3 Positive and Negative Stress: Up and Down the Yerkes–Dodson Curve 57

4 Approach and Avoidance: Learning New Ways to Be with What Is 73

5 Metacognition: Knowing Your Thoughts as Thoughts 89

6 Respond: Learning Not to React 101

7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111

8 Mindfulness for Leaders 127

9 Mindfulness in Coaching 145

10 Living Mindfully 157

11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163

Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183

Appendix 2: Review of Significant Mindfulness Research 187

Appendix 3: Further Reading 191

Appendix 4: Further Training and Other Resources 193

Index 195