This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. - Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
Produkteigenschaften
- Artikelnummer: 9780470661598
- Medium: Buch
- ISBN: 978-0-470-66159-8
- Verlag: Wiley
- Erscheinungstermin: 13.09.2011
- Sprache(n): Englisch
- Auflage: 1. Auflage 2011
- Produktform: Kartoniert
- Gewicht: 335 g
- Seiten: 232
- Format (B x H x T): 152 x 229 x 12 mm
- Ausgabetyp: Kein, Unbekannt