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Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
Produkteigenschaften
- Artikelnummer: 9783593521053
- Medium: Buch
- ISBN: 978-3-593-52105-3
- Verlag: Campus
- Erscheinungstermin: 18.09.2025
- Sprache(n): Englisch
- Auflage: 1. Auflage 2025
- Produktform: Gebunden
- Seiten: 280
- Format (B x H): 138 x 220 mm
- Ausgabetyp: Kein, Unbekannt