Foreword ixPreface xiii1 Are You Being Held Hostage Without Knowing It? 12 Finding Freedom Through Your Mind’s Eye 253 The Power of the Bonding Cycle 474 The Strength of a Secure Base 855 The Art of Conflict Management 1216 Effective Dialogue 1497 The Power of Negotiation 1798 Mastering Our Emotions 2079 Living with a Hostage-Free State of Mind 239Notes 263Acknowledgments 275About the Authors 279Index 283