Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
Produkteigenschaften
- Artikelnummer: 9781394197088
- Medium: Buch
- ISBN: 978-1-394-19708-8
- Verlag: Wiley
- Erscheinungstermin: 15.11.2023
- Sprache(n): Englisch
- Auflage: 1. Auflage 2023
- Produktform: Kartoniert
- Gewicht: 306 g
- Seiten: 320
- Format (B x H x T): 137 x 211 x 19 mm
- Ausgabetyp: Kein, Unbekannt
Themen
- Sozialwissenschaften
- Psychologie
- Psychologie / Allgemeines & Theorie
- Psychologie: Sachbuch, Ratgeber
- Wirtschaftswissenschaften
- Wirtschaftssektoren & Branchen
- Dienstleistungssektor & Branchen
- Sicherheitsgewerbe