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Sirois

Procrastination

What It Is, Why It's a Problem, and What You Can Do about It

Medium: Buch
ISBN: 978-1-4338-3806-4
Verlag: American Psychological Association (APA)
Erscheinungstermin: 26.07.2022
Lieferfrist: bis zu 10 Tage

Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.


Produkteigenschaften


  • Artikelnummer: 9781433838064
  • Medium: Buch
  • ISBN: 978-1-4338-3806-4
  • Verlag: American Psychological Association (APA)
  • Erscheinungstermin: 26.07.2022
  • Sprache(n): Englisch
  • Auflage: Erscheinungsjahr 2022
  • Serie: APA LifeTools
  • Produktform: Kartoniert, Paperback
  • Gewicht: 350 g
  • Seiten: 273
  • Format (B x H x T): 216 x 139 x 17 mm
  • Ausgabetyp: Kein, Unbekannt
Autoren/Hrsg.

Autoren

- Introduction
- Part I. How Procrastination Affects Your Life
- Chapter 1. Procrastination: An All-Too-Common Problem
- Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams
- Chapter 3. Can Procrastination Be Bad for Your Health?
- Chapter 4. Procrastination Through a Social Lens
- Part II. When and Why People Procrastinate
- Chapter 5. Procrastination Decoded: Why Mood Matters
- Chapter 6. Seek the Source
- Part III. Evidence-based Strategies to Reduce Procrastination
- Chapter 7. Why Mindset Matters
- Chapter 8. Perspective Matters: The Power of Reframing
- Chapter 9. Embrace Your Future Self
- Chapter 10. Ready, Set, Go!
- References and Further Reading
- Index
- About the Author