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Globe Pequot Publishing Group Inc/Bloomsbury

The New American Plate Cookbook

Recipes for a Healthy Weight and a Healthy Life

Medium: Buch
ISBN: 978-0-520-24234-0
Verlag: Globe Pequot Publishing Group Inc/Bloomsbury
Erscheinungstermin: 08.03.2005
Lieferfrist: bis zu 10 Tage

We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, The New American Plate Cookbook is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, The New American Plate Cookbook delights the senses—with vivid colors, tempting aromas, and luscious flavors—while helping you reduce your risk of serious health problems like cancer and heart disease. Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, The New American Plate Cookbook will satisfy your conscience while it dazzles your palate.

The New American Plate Cookbook includes:

*200 recipes, from appetizers, soups, and salads to one-pot dishes and entrées to vegetables, egg dishes, breads, pilafs, desserts, and more

*74 full-color photographs

*Tips on meal planning and complementary combinations of dishes

*Practical suggestions and a guide to ingredients and cooking techniques

*Information on the science behind the New American Plate approach

Recipes from The New American Plate Cookbook:

Bruschetta with Green Pea and Roasted Garlic Spread

Butternut Squash, Tomato and Watercress Soup

Mixed Greens with Blueberries and Feta

Sweet Potato and Pear Stir-Fry with Chicken and Chili Sauce

New American Beef Stew

Greek-Style Scallops

Chicken with Tomatoes, Honey and Cinnamon

Broccoli with Scallion Dressing and Hazelnuts

Gingered Carrots with Golden Raisins and Lemon

Heirloom Whole Wheat Bread

Whole Corn and Green Chile Muffins

Rice Pudding with Pears and Apples

Fresh Plum Tart


Produkteigenschaften


  • Artikelnummer: 9780520242340
  • Medium: Buch
  • ISBN: 978-0-520-24234-0
  • Verlag: Globe Pequot Publishing Group Inc/Bloomsbury
  • Erscheinungstermin: 08.03.2005
  • Sprache(n): Englisch
  • Auflage: 1. Auflage 2005
  • Produktform: Gebunden, Cloth Over Boards
  • Gewicht: 1293 g
  • Seiten: 312
  • Format (B x H x T): 212 x 253 x 29 mm
  • Ausgabetyp: Kein, Unbekannt
Acknowledgments
Introduction: Proportion and Portion Size

PART I: THE NEW AMERICAN PLATE
Vegetables
Salads
Grains
Fish, Poultry, and Meat
Sauces, Dressings, and Marinades

PART II: ONE-POT MEALS ON THE PLATE

Casseroles
Stews
Stir-Fries
Pilafs
Entrée Salads
Frittatas
Chilis

PART III: AROUND THE PLATE
Appetizers
Soups
Breads and Muffins
Desserts

Cooking Basics
Food Storage and Handling

Cooking with Vegetables and Fruits
The Science behind the New American Plate
Index