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fachmedien.de - spezialisierte Fachinformationen für Studium und Beruf
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Zoumbaneas

Nutritional Intelligence

The Answer to Bulimia, Overeating, and Obesity

Medium: Buch
ISBN: 978-981-5129-73-1
Verlag: Jenny Stanford Publishing
Erscheinungstermin: 07.08.2025
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This book explores the innovative concept of nutritional intelligence, providing a structured approach to overcoming bulimia, binge eating, and obesity. It integrates psychological insights with nutritional science to help individuals regain control over their eating habits and overall well-being. Through years of clinical experience and research, Evangelos Zoumbaneas offers a comprehensive guide to understanding eating disorders, their triggers, and effective strategies for treatment. The book introduces a novel approach to addressing eating disorders by combining nutrition science with behavioral psychology and presents evidence-based strategies for sustainable recovery, making it a valuable resource for both professionals and individuals struggling with disordered eating and also suitable for general readers who are aiming for good nutrition balance.

Produkteigenschaften

  • Artikelnummer: 9789815129731
  • Medium: Buch
  • ISBN: 978-981-5129-73-1
  • Verlag: Jenny Stanford Publishing
  • Erscheinungstermin: 07.08.2025
  • Sprache(n): Englisch
  • Auflage: 1. Auflage 2025
  • Produktform: Kartoniert
  • Seiten: 266
  • Format (B x H): 152 x 229 mm
  • Ausgabetyp: Kein, Unbekannt

Themen

Autoren/Hrsg.

Autoren

1. “Working” with Bulimia

“Forwarding” Bulimia.

Introduction

Factors for the Development of Bulimia and Binge Eating

Psychological and Nutritional Approach for Bulimia and Binge Eating: Meeting/Sessions

Treatment Methods and Techniques for People with Eating Disorders

Overview

Key Takeaways

2. The Nutritional Aspect of Treating Eating Disorders

Factors Influencing Hunger and SatietyCarbohydrate Binge-Eating Episodes

The Importance of a Properly Selected Nutrition Plan

The Importance of Adequate Sleep for Hunger and Satiation Mechanisms

Summary

Key Takeaways

3. Training People with Eating Disorders

Training in Simple Terms

The Smart Food

Key Takeaways

4. Diet Model for the Treatment of Eating Disorders

Sample Diet

Quantities and Servings

Key Takeaways

5. Nutritional Intelligence

Cognito ergo sum

I Am Therefore I Feel

Sins of Parents, Relatives, Teachers, Politicians, Ministers of Education Are Passed on to Children

One Man, Two Minds

The Secret Plan: “Code: Stop”

Am I Sad, Angry, or Hungry?

Decoding the Emotion

I Am an Adult and Now I Decide for Myself

Neurobiology in the Service of Treating Eating Disorders

The Right Moment and the Necessary Time

Walking on Both Legs You Get There Faster

Stop Being a Fan of the SCB (Sofa Chair Bed)

When the Weighing Scale Blinds You and You Don’t See the Results

Objective: Before You Go Hungry Don’t Be Hungry, and Before You Are Thirsty Don’t Go Thirsty

All That Which Have Happened for Me, in My Absence

An Index of Nutritional Intelligence

The Advantage of Being Able to Say “Enough”

The Solution to Craving for Sweets

Diet Is Like Finances: If You Do Not Make Predictions, You Will Go Broke.

Will Depletes