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fachmedien.de - spezialisierte Fachinformationen für Studium und Beruf
fachmedien.de - spezialisierte Fachinformationen für Studium und Beruf

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Zoumbaneas

Nutritional Intelligence

The Answer to Bulimia, Overeating, and Obesity

Medium: Buch
ISBN: 978-981-5129-73-1
Verlag: Jenny Stanford Publishing
Erscheinungstermin: 07.08.2025
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This book explores the innovative concept of nutritional intelligence, providing a structured approach to overcoming bulimia, binge eating, and obesity. It integrates psychological insights with nutritional science to help individuals regain control over their eating habits and overall well-being. Through years of clinical experience and research, Evangelos Zoumbaneas offers a comprehensive guide to understanding eating disorders, their triggers, and effective strategies for treatment. The book introduces a novel approach to addressing eating disorders by combining nutrition science with behavioral psychology and presents evidence-based strategies for sustainable recovery, making it a valuable resource for both professionals and individuals struggling with disordered eating and also suitable for general readers who are aiming for good nutrition balance.

Produkteigenschaften

  • Artikelnummer: 9789815129731
  • Medium: Buch
  • ISBN: 978-981-5129-73-1
  • Verlag: Jenny Stanford Publishing
  • Erscheinungstermin: 07.08.2025
  • Sprache(n): Englisch
  • Auflage: 1. Auflage 2025
  • Produktform: Kartoniert, Paperback
  • Gewicht: 393 g
  • Seiten: 266
  • Format (B x H x T): 152 x 229 x 15 mm
  • Ausgabetyp: Kein, Unbekannt

Themen

Autoren/Hrsg.

Autoren

1. "Working" with Bulimia"Forwarding" Bulimia...IntroductionFactors for the Development of Bulimia and Binge EatingPsychological and Nutritional Approach for Bulimia and Binge Eating: Meeting/SessionsTreatment Methods and Techniques for People with Eating DisordersOverviewKey Takeaways2. The Nutritional Aspect of Treating Eating DisordersFactors Influencing Hunger and SatietyCarbohydrate Binge-Eating EpisodesThe Importance of a Properly Selected Nutrition PlanThe Importance of Adequate Sleep for Hunger and Satiation MechanismsSummaryKey Takeaways3. Training People with Eating DisordersTraining in Simple TermsThe Smart FoodKey Takeaways4. Diet Model for the Treatment of Eating DisordersSample DietQuantities and ServingsKey Takeaways5. Nutritional IntelligenceCognito ergo sumI Am Therefore I FeelSins of Parents, Relatives, Teachers, Politicians, Ministers of Education Are Passed on to ChildrenOne Man, Two MindsThe Secret Plan: "Code: Stop"Am I Sad, Angry, or Hungry?Decoding the EmotionI Am an Adult and Now I Decide for MyselfNeurobiology in the Service of Treating Eating DisordersThe Right Moment and the Necessary TimeWalking on Both Legs You Get There FasterStop Being a Fan of the SCB (Sofa Chair Bed)When the Weighing Scale Blinds You and You Don't See the ResultsObjective: Before You Go Hungry Don't Be Hungry, and Before You Are Thirsty Don't Go ThirstyAll That Which Have Happened for Me, in My AbsenceAn Index of Nutritional IntelligenceThe Advantage of Being Able to Say "Enough"The Solution to Craving for SweetsDiet Is Like Finances: If You Do Not Make Predictions, You Will Go Broke...Will DepletesExercises of Courage and WillNutrition Is a Journey towards the Ideal BodyCoffee and Cake for Breakfast in the Memorial Service of DietSummaryThe Closing Goes to Ioanna...Key Takeaways6. Letters and Food for ThoughtLettersFood for ThoughtBibliographyWebsitesKey Takeaways7. Understanding the Voice of DisorderFrequently Asked Questions from the Environment of Those Struggling with Eating DisordersThe Need for Specialised Knowledge and Therapeutic Tools¿aster Practitioner in Eating Disorders & Obesity CourseKey Takeaways8. The Importance of Proper Diagnosis of the DisorderWhat Do the First Results of Research on Eating Disorders in Greece RevealKey Takeaways9. Conversations on Eating DisordersExcerpts from the Author's Interviews in the Greek PressKey Takeaways10. Basic Guidelines for Nutrition OrganisationBasic Guidelines to Organise Daily NutritionA Healthy Intestine as the Basis for HappinessDo I Need Nutritional Supplements?Key Takeaways