Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Produkteigenschaften
- Artikelnummer: 9781606234624
- Medium: Buch
- ISBN: 978-1-60623-462-4
- Verlag: Guilford Press
- Erscheinungstermin: 19.02.2010
- Sprache(n): Englisch
- Auflage: 1. Auflage 2010
- Produktform: Gebunden
- Gewicht: 326 g
- Seiten: 178
- Format (B x H x T): 148 x 222 x 23 mm
- Ausgabetyp: Kein, Unbekannt