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Basco / Leahy / Wilson

The Procrastinator's Guide to Getting Things Done

Medium: Buch
ISBN: 978-1-60623-462-4
Verlag: Guilford Press
Erscheinungstermin: 19.02.2010
Lieferfrist: bis zu 10 Tage

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.


Produkteigenschaften


  • Artikelnummer: 9781606234624
  • Medium: Buch
  • ISBN: 978-1-60623-462-4
  • Verlag: Guilford Press
  • Erscheinungstermin: 19.02.2010
  • Sprache(n): Englisch
  • Auflage: 1. Auflage 2010
  • Produktform: Gebunden
  • Gewicht: 326 g
  • Seiten: 178
  • Format (B x H x T): 148 x 222 x 23 mm
  • Ausgabetyp: Kein, Unbekannt
Autoren/Hrsg.

Autoren

1. Why Do I Procrastinate?
2. Shortcuts to Help You Get Started
3. What Are You Afraid Of?
4. Are You Disorganized?
5. Moving from Self-Doubt to Self-Confidence
6. Procrastination in Relationships
7. All-or-Nothing Workers
8. Pleasure Seekers
9. This Is Just How I Roll!