Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Produkteigenschaften
- Artikelnummer: 9781606232934
- Medium: Buch
- ISBN: 978-1-60623-293-4
- Verlag: Guilford Publications
- Erscheinungstermin: 01.12.2009
- Sprache(n): Englisch
- Auflage: 1. Auflage 2009
- Produktform: Kartoniert
- Gewicht: 208 g
- Seiten: 178
- Format (B x H x T): 138 x 213 x 15 mm
- Ausgabetyp: Kein, Unbekannt
Themen
- Sozialwissenschaften
- Soziologie | Soziale Arbeit
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- Medizin | Public Health | Pharmazie | Zahnmedizin
- Medizinische Fachgebiete
- Psychiatrie, Sozialpsychiatrie, Suchttherapie